🌱 A Little Bit About Me
Understanding yourself can be the beginning of something different.
Most of us develop ways of moving through the world that make sense given what we've experienced. Sometimes those ways of coping help us get through difficult seasons. Other times, they begin to leave us feeling stuck, disconnected, overwhelmed, or unsure of ourselves.
There are also moments in life when the things that once made sense no longer seem to fit.
A new chapter leaves you questioning who you are.
A relationship shifts.
Something you've carried for years starts asking to be understood.
And sometimes, nothing significant has happened at all—you just know that the way you're living doesn't quite feel right anymore.
Therapy can offer a space to slow down, breathe, reflect, and find your way forward.
You don't have to know exactly what you need before you reach out.
That's part of what we can figure out together :)
Credentials
MA in Psychological Counseling,
Teachers College, Columbia UniversityEdM in Mental Health Counseling,
Teachers College, Columbia UniversityBA in Psychology and Criminal Justice, Indiana University-Bloomington
Provide Therapy in Mandarin Chinese
Trainings
License
Internal Family Systems Level 1 Training by IFS Institute
IFS for the Asian Diaspora
IFS Secure Internal Attachment Workshop
Certified Mental Health Leave and Accommodations Evaluator
Certified Clinical Trauma Professional
Complex trauma and CPTSD Training
New York State | Licensed Mental Health Therapist with Diagnostic Privilege (# 012457 )
Washington State | Licensed Mental Health Therapist (# 61677358)
🫱🏻🫲🏼
8+ years
as mental health professional
🍀
500+
diverse clients served
❤️🩹
5+
years as clinical supervisor
🗣️
3
language spoken (Chinese/ Taiwanese/ English)
You might be the person I work best with if...
You’re someone who wants to understand yourself more deeply—not simply learn how to push your feelings away.
You want to feel more connected—to yourself, to the people you love, and to the life you're living.
You’re tired of being so hard on yourself and want to quiet the inner voice that constantly tells you you're not doing enough.
You want to understand why you think, feel, and respond the way you do, especially when you find yourself repeating patterns you wish you could change.
You may be high-achieving and capable, yet still struggle with self-doubt, perfectionism, or the feeling that you're never quite enough.
Maybe you're ready to stop simply getting through life and start feeling more present, grounded, and connected to it.
You don't necessarily know exactly what you need. You just know that something needs to change.